A Counselor Can Help Your Family Become Closer

When Your Teen Is Just Too Much

Teenagers are normally rebellious and outspoken. That is just par for the course in human development. However, teens that act out and are out of control are beyond what is "normal" in terms of development. When your teen is just too much, do not take him/her on a cheesy talk show. It will not help matters. Instead, take them to a therapist, then try one of the following to get them back under your parental control.   Read More...

Signs That You Need A Mental Health Evaluation

Mental health is something that is vitally important, but far too many people ignore the warning signs that indicate poor mental health. You might have noticed that you act, think, or feel differently, which is usually when you should consult a doctor or mental health counselor. Here are some signs that you need a mental health evaluation so that you can get proper treatment, whether it be counseling or medication.   Read More...

Don't Let Panic Overcome You: 4 Tips To Control Your Panic Attacks

Panic attacks can be debilitating, especially if you don't know how to react to them. If you suffer from panic attacks, you need to get help. Here are some simple steps you can take to get your panic attacks under control. Recognize the Signs If you suffer from panic attacks, any number of triggers can set off an event. Knowing what those triggers are, as well as the signs of panic, will help you work through the attack.   Read More...

2 Things You Can Do To Manage Anxiety And Depression

There are many people who deal with intense feelings of anxiety and depression. In fact, most people would say that at one point in their life, they experienced these emotions. So the question is, how do you know when it is serious enough to seek treatment, and how do you determine if it is just a bad day? Here are some things that you can do to help manage the anxiety and depression.   Read More...

Successful Adults Learn Skills From A Young Age

It takes time and patience to become a successful adult. The skills required to be a strong leader and to follow through with your ambitions can be taught to young adults as they grow. When a young person can begin to learn about their strengths, and learn ways to build upon these abilities, they become more successful. Teaching young adults how to be leaders, negotiation skills and advocating for what they believe in starts early.   Read More...