A Counselor Can Help Your Family Become Closer

When Should You Use An App, And When Should You See A Counselor?

Seeking help for a mental health issue is the right step, but smartphone culture has added another twist: the mental health app. These apps range from guides to meditation to actual counseling apps that allow you to connect via text or phone to a therapist. These apps offer a great way to test the waters, but their viability past that may vary for different situations. If you're in a region where counselors exist (more on this odd wording in just a bit), you need to look at your specific situation to see if these apps are good for you or if you really do need to seek in-person counseling.   Read More...

Three Priorities For Workplace Stress Leave

Work-related stress isn't something that you should take lightly. While there are several things that you can change to make your workday less stressful, you should also entertain the idea of taking stress leave. It's relatively easy to get your family doctor to write a note suggesting that you take a leave of absence for stress-related reasons, and many employers will take this seriously because they want to avoid a stress-related workers' compensation claim.   Read More...

Managing Your Medications: How You Can Do This Through Various Stages Of Dementia

Any type of dementia (e.g., organic, age-related, Alzheimer's) brings with it a progressively debilitating problem; the problem of remembering your medication. Medication management services help people who are diagnosed with different memory loss issues, from the early stages to the late stages of their disease or disorder. If you have recently been diagnosed with the very earliest stages of dementia, there are solutions to help you remember your daily medications and medication times.   Read More...

How To Cope With Life Changes And Transitions

When you go through a major life transition or change, you may feel overwhelmed. The life change may be happy, like a marriage or the birth of a child, or sad, like the death of a family member. No matter if it's happy or unhappy, you may feel as though you need help coping with the transition. Here are some ways you can cope with a life transition: 1. Lean On Your Support Group   Read More...

3 Tips For Hiring An Executive Coach

Executive coaching is an invaluable tool when you notice your executives are not performing their job appropriately or you see poor behavior. Using different methods to address issues will make it easier to determine whether you can improve these concerns or should consider hiring someone else. Consider Screening Your Executives First Before hiring an executive coach, your executives might benefit from a screening process to truly determine the problem. This might include evaluating psychological or personality issues that might adversely affect job performance.   Read More...